July 4, 2024

Orthodontic Hygiene Tips for Summer Vacations from Foothill Orthodontic Specialists

Summer vacations are a wonderful time for family bonding, exploring new places, and making cherished memories. As you plan your adventures, it’s crucial to keep your child’s orthodontic care on track.

At Foothill Orthodontic Specialists, we understand the challenges of maintaining good braces maintenance and oral hygiene on the go. Whether you’re headed to the beach, the mountains, or just on a road trip, our advice will help ensure your child’s smile stays healthy and bright.

The Importance of Travel Orthodontic Care

Consistent orthodontic care during your travels is vital to avoid any setbacks in treatment, discomfort, or emergencies. Neglecting braces maintenance can lead to prolonged treatments and additional complications. By following our orthodontic hygiene tips, you can keep your child’s orthodontic treatment on course throughout your vacation.

Pre-Travel Preparations

Proper preparation is the cornerstone of successful orthodontic care during summer vacations. Here’s how to get ready:

1. Schedule a Pre-Travel Checkup

Before you embark on your summer adventure, schedule a checkup at one of our convenient locations:

Foothill Orthodontic Specialists

1440 Foothill Drive #200, Salt Lake City, Utah 84108

1548 E 4500 S, Salt Lake City, Utah 84117

Phone: (801) 581-1234

A pre-travel appointment allows us to ensure that your child’s braces are in excellent condition and to address any potential issues. This proactive step can help prevent problems during your trip and give you peace of mind.

2. Pack an Orthodontic Travel Kit

A well-prepared orthodontic travel kit is essential for maintaining braces and oral hygiene on the go. Make sure to include:

Travel-sized toothbrush and fluoride toothpaste: Ensure effective cleaning after meals.

Orthodontic wax: Relieves any discomfort caused by brackets or wires.

Interdental brushes or proxabrushes: Clean around brackets and wires efficiently.

Dental floss or a floss threader: Removes food particles lodged between teeth and braces.

A compact mirror: Allows for quick self-checks and adjustments.

Extra elastics: In case your child uses them for their orthodontic treatment.

Maintaining Braces and Oral Hygiene on the Go

Keeping up with your child’s braces maintenance while traveling can be challenging but is crucial for their treatment’s success. Here’s how to manage it:

1. Stick to Regular Brushing and Flossing

Maintaining a consistent oral hygiene routine is paramount. Encourage your child to:

Brush After Every Meal: Use a travel-sized toothbrush and fluoride toothpaste. Ensure they brush for at least two minutes, focusing on cleaning all surfaces, especially around brackets and wires.

Floss Daily: Flossing helps remove food particles and plaque from between teeth and around braces. A floss threader can simplify the process and ensure effective cleaning.

2. Stay Hydrated

Adequate hydration is vital for maintaining oral health by washing away food particles and bacteria:

Drink Plenty of Water: Encourage your child to drink water frequently, especially after meals, to help rinse their mouth and reduce the risk of cavities.

Limit Sugary and Acidic Drinks: Beverages like sodas and fruit juices can harm enamel and increase the risk of dental issues around braces.

3. Choose Braces-Friendly Foods

Vacation foods can be tempting, but it’s important to choose items that are safe for braces:

Avoid Hard and Sticky Foods: Steer clear of popcorn, nuts, hard candies, and sticky sweets as they can damage braces or get stuck in them.

Opt for Soft, Nutritious Snacks: Consider yogurt, cheese sticks, soft fruits (cut into bite-sized pieces), and smoothies for healthy, braces-friendly options.

Handling Orthodontic Emergencies While Traveling

Even with thorough preparation, orthodontic emergencies can still happen. Here’s how to manage common issues that may arise during your travels:

1. Loose or Broken Brackets

If a bracket becomes loose or breaks:

Apply Orthodontic Wax: Cover the loose bracket with wax to keep it in place and prevent irritation.

Contact Foothill Orthodontic Specialists: Call us immediately at (801) 581-1234 for advice on whether immediate action is necessary.

2. Poking Wires

Poking wires can cause significant discomfort. Here’s what to do:

Adjust the Wire: Use a clean spoon or the eraser end of a pencil to gently push the wire back into a comfortable position.

Apply Orthodontic Wax: Cover the protruding wire with wax to minimize irritation and protect the soft tissues in the mouth.

3. Lost Rubber Bands

If your child loses a rubber band, replace it as soon as possible:

Carry Extra Elastics: Always include spare elastics in your orthodontic travel kit.

Replace Immediately: Swiftly replacing lost rubber bands is crucial to maintaining the effectiveness of the treatment.

Making Braces Maintenance Fun and Engaging

Maintaining good orthodontic hygiene doesn’t have to be a struggle. Here are some fun ways to keep your child engaged in their braces care:

1. Enjoy Braces-Friendly Recipes

Make mealtime enjoyable with delicious and orthodontic-friendly recipes:

Fresh Fruit Smoothies

Smoothies are a healthy and refreshing treat that’s easy on braces:

Ingredients: Blend frozen berries, banana, Greek yogurt, and juice or milk until smooth.

Instructions: Serve chilled for a nutritious and delicious snack.

Yogurt Parfaits

Yogurt parfaits are delightful and soft, perfect for braces wearers:

Ingredients: Layer Greek yogurt with honey and add soft fruits like blueberries and strawberries.

Instructions: Assemble the parfait and enjoy as a tasty and braces-friendly snack.

2. Turn Oral Hygiene into a Game

Making oral hygiene routines fun can encourage consistent brushing and flossing:

Use a Timer: Utilize a fun timer or an app to ensure your child brushes for the full two minutes.

Create a Reward System: Set up a reward chart to motivate your child to keep up with their brushing and flossing schedule.

Scheduling a Checkup Before School Starts

As summer winds down, it’s the ideal time to schedule your child’s orthodontic checkup before the new school year begins. At Foothill Orthodontic Specialists, we recommend booking an appointment to ensure their treatment is progressing smoothly and to address any concerns before the school year starts.

Visit Us

Foothill Orthodontic Specialists

1440 Foothill Drive #200, Salt Lake City, Utah 84108

1548 E 4500 S, Salt Lake City, Utah 84117

Phone: (801) 581-1234

A back-to-school checkup allows us to review your child’s progress, make any necessary adjustments, and provide additional guidance on maintaining their orthodontic care during the busy school year.

Final Tips for a Smooth and Carefree Vacation

By preparing ahead and following these tips, you can ensure your child’s orthodontic care remains a top priority during your travels. Here are some final tips for maintaining effective braces care:

1. Pack the Essentials

Having the right tools on hand makes braces maintenance much simpler:

Focus on the Essentials: Ensure you pack toothbrushes, fluoride toothpaste, floss, orthodontic wax, and a compact mirror in your travel kit.

2. Maintain Consistency

Consistency in routine is vital for maintaining good oral hygiene:

Stick to Brushing and Flossing: Encourage your child to brush and floss twice daily.

Stay Hydrated and Choose Wisely: Promote drinking water and selecting braces-friendly snacks to maintain oral health.


At Foothill Orthodontic Specialists, we are dedicated to ensuring that your child’s orthodontic care is easy and effective, even during the fun and excitement of summer vacations. By following our braces maintenance tips, you can ensure your child’s smile stays healthy and bright throughout your travels.

To keep their orthodontic treatment on schedule, be sure to schedule a checkup before the school year begins. Call us today at (801) 581-1234 to book an appointment at one of our Salt Lake City locations. Let’s make this summer unforgettable while keeping those smiles shining bright!

Happy travels and healthy smiles from the team at Foothill Orthodontic Specialists!

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