June 20, 2023

Maintaining Gum Health during Orthodontic Treatment: Tips from Foothill Orthodontics

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At Foothill Orthodontics, we believe that a healthy smile starts with healthy gums. While orthodontic treatment focuses on straightening teeth, it’s equally important to pay attention to gum health. In this blog post, we will discuss the importance of gum health during orthodontic treatment and provide you with valuable tips to keep your gums in optimal condition while wearing braces. 

The Relationship between Orthodontic Treatment and Gum Health 

Orthodontic appliances, such as braces, can create spaces where food particles and plaque can accumulate. If not properly managed, this can lead to gum inflammation, known as gingivitis. However, with proper care and attention, you can maintain healthy gums throughout your orthodontic journey. 

By following these tips from Foothill, you can ensure that your gums stay in good condition throughout your orthodontic treatment.

Tips for Healthy Gums with Braces 

Follow these essential tips to ensure your gums stay healthy and problem-free during orthodontic treatment: 

– Consistent Oral Hygiene Routine: Brush your teeth thoroughly after every meal and before bedtime. Pay extra attention to the gumline, brackets, and wires while brushing. Consider using an orthodontic toothbrush or an interdental brush to clean hard-to-reach areas. 

– Flossing Is Key: Don’t skip flossing! It helps remove plaque and food particles from between your teeth and around the braces. Use a floss threader or specialized orthodontic floss to navigate around brackets and wires effectively. 

– Rinse with Mouthwash: An antimicrobial mouthwash can help reduce bacteria and keep your gums healthy. Rinse with a mouthwash recommended by your orthodontist and make it a part of your daily oral care routine. 

– Regular Check-ups: Schedule regular visits to Foothill Orthodontics for professional cleanings and examinations. Our team will monitor your gum health and provide guidance to maintain optimal oral hygiene. 

Signs of Gum Problems to Watch For 

It’s important to be aware of potential gum problems during orthodontic treatment. If you notice any of the following signs, contact Foothill Orthodontics for an evaluation: 

– Redness, swelling, or tenderness of the gums 

– Bleeding while brushing or flossing 

– Persistent bad breath 

– Gum recession or gaps forming between teeth 

– Pus or discharge around the gums 

Taking Care of Your Overall Health 

Your overall health contributes to the health of your gums. Maintain a balanced diet rich in fruits, vegetables, and calcium-rich foods. Stay hydrated and avoid tobacco products, as they can contribute to gum disease and other oral health problems. 


Maintaining gum health is crucial for a healthy and beautiful smile. By following these tips and regularly visiting Foothill Orthodontics, you can ensure that your gums stay in excellent condition throughout your orthodontic treatment. If you have any concerns or questions about gum health or orthodontic care, our experienced team is here to support you. Let’s work together to achieve a smile that is not only straight but also healthy and vibrant. 

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